Instinct 3 – 50 mm AMOLED Black with 26 mm Charcoal Silicone Interchangeable Band
Instinct 3 – 50 mm AMOLED Black with 26 mm Charcoal Silicone Interchangeable Band is backordered and will ship as soon as it is back in stock.
Instinct 3 – 50 mm AMOLED Black with 26 mm Charcoal Silicone Interchangeable Band is backordered and will ship as soon as it is back in stock.
PRODUCT DETAILS
All about Instinct 3 – 50 mm AMOLED Black with 26 mm Charcoal Silicone Interchangeable Band
INSTINCT 3 – FOLLOW YOURS
Follow your instinct and live your style! The Instinct 3 is the perfect companion for those who love adventure and value innovative technology. With its rugged design, brilliant AMOLED display, and a wealth of fitness and health features, it sets new standards for multisport smartwatches.
HIGHLIGHTS
- 1.3-inch AMOLED display: Crystal-clear view in any environment.
- Up to 24 days of battery life: No limits thanks to impressive endurance.
- Built-in LED flashlight: Practical illumination with multiple modes.
- Rugged design: Metal-reinforced bezel, scratch-resistant glass, water-rated to 10 ATM.
- Comprehensive health features: Heart rate monitoring, sleep analysis, Body Battery™, and more.
- Garmin Connect™ app: Easily analyze and share all your data – with no subscription required.
DESIGN THAT INSPIRES
The Instinct 3 impresses with a 50mm case, a durable metal-reinforced bezel, and a scratch-resistant display. Its rugged construction makes it ideal for demanding conditions while remaining a stylish eye-catcher.
INNOVATIVE FEATURES – FOR EVERY DAY
- Built-in LED flashlight: Whether camping or taking an evening stroll, you’re always well-equipped with the practical flashlight.
- Smart notifications: Receive messages, emails, and alerts right on your wrist. (Smartphone pairing required.)
- SatIQ™ technology: Precise navigation with automatic adjustment for maximum battery efficiency.
- Livetrack feature: Share your real-time location with family and friends. (Safety and Livetrack features may vary by region.)
ALWAYS KEEP AN EYE ON YOUR HEALTH
The Instinct 3 supports you 24/7 in monitoring your health and achieving your fitness goals:
- 24/7 heart rate monitoring: Keep an eye on your pulse, whether training or at rest.
- Pulse Ox: Analyze your blood oxygen to check sleep quality and altitude acclimation. (Not a medical device.)
- Morning Report: Get an overview of your sleep, recovery, and more as soon as you wake up.
- Body Battery™: Track your energy levels to plan your day optimally.
- Stress tracking: Find out if your day was calm, balanced, or challenging.
- Nap detection: Automatic tracking of your short recovery breaks.
FOR ATHLETES AND EXPLORERS
- Built-in sports apps: Track activities such as running, swimming, strength training, or open-water swimming.
- HIIT workouts: Record intense sessions like Tabata or EMOM.
- Garmin Coach: Get personal training plans for competitions or fitness goals.
- VO2max and recovery time: Analyze your fitness and plan optimal recovery.
- Altitude and heat acclimation: Perfect for outdoor adventures in any environment.
CONNECTED, SECURE, AND FLEXIBLE
- Garmin Pay™: Contactless payment – simple and secure.
- Safety features: Automatic incident detection with notifications to emergency contacts. (Safety and Livetrack features may vary by region.)
- Connect IQ™ Store: Download custom designs, apps, and widgets directly to the watch.
| Innovative features | |
| Sleep score and insights | ✓ |
| Battery life (smartwatch mode) | Up to 24 days (9 days in always-on mode) |
| Daily suggested workouts | ✓ |
| Pulse Ox blood oxygen saturation data | ✓ |
| LED flashlight | ✓ |
| Garmin Pay™ | ✓ |
| Multi-frequency reception | ✓ |
| Training readiness | ✓ |
| Training status | ✓ |
| Smartwatch display type | AMOLED (always-on) |
| Water rating | 10 ATM |
| General | |
| Strap material | Silicone |
| Lens material | Chemically strengthened glass |
| Bezel material | Fiber-reinforced polymer/aluminum |
| Case material | Fiber-reinforced polymer |
| QuickFit™ watch band compatible | Yes (26 mm) |
| Physical size | 50 x 50 x 14.4 mm |
| Fits wrists with a circumference of 141-213 mm | |
| Weight | 59 g |
| Display size | 33 mm (1.3-inch) diameter |
| Display resolution | 416 x 416 pixels |
| Color display | ✓ |
| Two font sizes | ✓ |
| Battery life | Smartwatch: Up to 24 days (9 days in always-on mode) |
| Battery saver mode: Up to 30 days | |
| GPS only: Up to 40 hours | |
| All satellite systems: Up to 32 hours | |
| All satellite systems + multiband: Up to 30 hours* | |
| GPS mode: Up to 86 hours | |
| Expedition mode: Up to 20 days | |
| * Requires normal use with SatIQ technology | |
| Charging method | Proprietary Garmin charging clip |
| Memory/history | 4 GB |
| Clock features | |
| Time/date | Yes |
| GPS time sync | ✓ |
| Automatic daylight saving time | ✓ |
| Alarm clock | ✓ |
| Timer | ✓ |
| Stopwatch | ✓ |
| Sunrise/sunset times | ✓ |
| Health and fitness features | |
| Wrist-based heart rate (constant, every second) | ✓ |
| Daily resting heart rate | ✓ |
| Abnormal heart rate alerts | Yes (high and low) |
| Respiration rate (24x7) | ✓ |
| Fitness age | ✓ |
| Body Battery™ energy monitor | ✓ |
| Stress tracking | ✓ |
| Relaxation reminders | ✓ |
| Relaxation timer | ✓ |
| Breathwork | ✓ |
| Sleep analysis | Yes (advanced) |
| Sleep coach | ✓ |
| Nap detection | ✓ |
| Hydration | Yes (in Garmin Connect™ and optional Connect IQ™ widget) |
| Women's health | Yes (in Garmin Connect™ and optional Connect IQ™ widget) |
| Health Snapshot™ | ✓ |
| Sensors | |
| GPS | ✓ |
| GLONASS | ✓ |
| Galileo | ✓ |
| SatIQ™ technology | ✓ |
| Garmin Elevate™ wrist heart rate monitor | ✓ |
| Pulse Ox blood oxygen acclimation | ✓ |
| Barometric altimeter | ✓ |
| Compass | ✓ |
| Gyroscope | ✓ |
| Accelerometer | ✓ |
| Thermometer | ✓ |
| Daily smart features | |
| Connectivity | Bluetooth®, ANT+® |
| Connect IQ™ (downloadable watch faces, data fields, widgets, and apps) | ✓ |
| On-device Connect IQ™ store | ✓ |
| Smart notifications | ✓ |
| Text response/reject phone call with text (Android™ only) | ✓ |
| Smart notifications with image display on watch (Android™ only) | ✓ |
| Morning report | ✓ |
| Calendar | ✓ |
| Weather | ✓ |
| Real-time settings sync with Garmin Connect™ mobile | ✓ |
| Battery saver: customizable low power watch mode | ✓ |
| Music features | ✓ |
| Find my phone | ✓ |
| Find my watch feature | ✓ |
| Garmin Messenger app compatible | ✓ |
| VIRB® remote | ✓ |
| Smart trainer control | ✓ |
| Garmin Connect™ mobile compatible | ✓ |
| Smartphone compatibility | iPhone®, Android™ |
| Red shift mode | ✓ |
| Garmin Share | ✓ |
| Activity profiles | |
| Available gym activity profiles | Strength, HIIT, Cardio, Elliptical, Stair stepping, Floor climbing, Rowing, Jump rope |
| Multisport | Triathlon |
| HEALTH | Walking, Indoor walking, Pilates, Yoga |
| INDOOR RUNNING | Treadmill, Indoor track, Virtual running |
| Outdoor running | Running, Track running, Trail running, Ultra running |
| Available outdoor recreation profiles | Hiking, Indoor climbing, Bouldering, Climbing, Hunting, Horseback riding, Golf, Disc golf, Archery |
| Available cycling profiles | Cycling, Road cycling, Mountain biking, Gravel biking, Bike commuting, Bike touring, E-biking, E-mountain biking, Indoor cycling, Cyclocross, BMX |
| Available swimming profiles | Pool swimming, Open water swimming |
| On water | Stand-up paddleboarding, Rowing, Kayaking, Surfing, Kiteboarding, Windsurfing, Fishing, Motorboating, Waterskiing, Snorkeling, Wakeboarding, Wakesurfing, Tubing, Rafting |
| Motorsports | Motorcycling, Overlanding, Motocross, ATV, Snowmobiling |
| Racquet sports | Tennis, Pickleball, Badminton, Squash, Table tennis, Padel, Platform tennis, Racquetball |
| Snow and winter | Skiing, Snowboarding, Splitboard, Classic cross-country skiing, Skate cross-country skiing, Backcountry skiing, Ice skating, Snowshoeing |
| Sport profiles | Basketball, Volleyball, Field hockey, Ice hockey, Soccer, Football, Lacrosse, Rugby, Ultimate frisbee, Cricket, Softball, Baseball |
| Combat sports | Boxing, Mixed martial arts |
| Other activity profiles | Jumpmaster, Tactical, Inline skating |
| Safety and tracking features | |
| Incident detection during select activities | ✓ |
| Incident detection on phone for wearables | ✓ |
| Assistance | ✓ |
| LiveTrack | ✓ |
| Live event sharing | ✓ |
| Tactical features | |
| Dual grid coordinates | ✓ |
| XERO™ locations | ✓ |
| Tracking features for children | |
| Toe-to-Toe™ Challenges app | Yes (optional Toe-to-Toe™ Challenges app from Connect IQ) |
Shipped from our Swiss warehouse. Free shipping on orders over CHF 100.-
The delivery estimate above updates with the selected variant and quantity. Orders ship complete.
Delivery & shipping costs →30-day return policy.
Description
INSTINCT 3 – FOLLOW YOURS
Follow your instinct and live your style! The Instinct 3 is the perfect companion for those who love adventure and value innovative technology. With its rugged design, brilliant AMOLED display, and a wealth of fitness and health features, it sets new standards for multisport smartwatches.
HIGHLIGHTS
- 1.3-inch AMOLED display: Crystal-clear view in any environment.
- Up to 24 days of battery life: No limits thanks to impressive endurance.
- Built-in LED flashlight: Practical illumination with multiple modes.
- Rugged design: Metal-reinforced bezel, scratch-resistant glass, water-rated to 10 ATM.
- Comprehensive health features: Heart rate monitoring, sleep analysis, Body Battery™, and more.
- Garmin Connect™ app: Easily analyze and share all your data – with no subscription required.
DESIGN THAT INSPIRES
The Instinct 3 impresses with a 50mm case, a durable metal-reinforced bezel, and a scratch-resistant display. Its rugged construction makes it ideal for demanding conditions while remaining a stylish eye-catcher.
INNOVATIVE FEATURES – FOR EVERY DAY
- Built-in LED flashlight: Whether camping or taking an evening stroll, you’re always well-equipped with the practical flashlight.
- Smart notifications: Receive messages, emails, and alerts right on your wrist. (Smartphone pairing required.)
- SatIQ™ technology: Precise navigation with automatic adjustment for maximum battery efficiency.
- Livetrack feature: Share your real-time location with family and friends. (Safety and Livetrack features may vary by region.)
ALWAYS KEEP AN EYE ON YOUR HEALTH
The Instinct 3 supports you 24/7 in monitoring your health and achieving your fitness goals:
- 24/7 heart rate monitoring: Keep an eye on your pulse, whether training or at rest.
- Pulse Ox: Analyze your blood oxygen to check sleep quality and altitude acclimation. (Not a medical device.)
- Morning Report: Get an overview of your sleep, recovery, and more as soon as you wake up.
- Body Battery™: Track your energy levels to plan your day optimally.
- Stress tracking: Find out if your day was calm, balanced, or challenging.
- Nap detection: Automatic tracking of your short recovery breaks.
FOR ATHLETES AND EXPLORERS
- Built-in sports apps: Track activities such as running, swimming, strength training, or open-water swimming.
- HIIT workouts: Record intense sessions like Tabata or EMOM.
- Garmin Coach: Get personal training plans for competitions or fitness goals.
- VO2max and recovery time: Analyze your fitness and plan optimal recovery.
- Altitude and heat acclimation: Perfect for outdoor adventures in any environment.
CONNECTED, SECURE, AND FLEXIBLE
- Garmin Pay™: Contactless payment – simple and secure.
- Safety features: Automatic incident detection with notifications to emergency contacts. (Safety and Livetrack features may vary by region.)
- Connect IQ™ Store: Download custom designs, apps, and widgets directly to the watch.
| Innovative features | |
| Sleep score and insights | ✓ |
| Battery life (smartwatch mode) | Up to 24 days (9 days in always-on mode) |
| Daily suggested workouts | ✓ |
| Pulse Ox blood oxygen saturation data | ✓ |
| LED flashlight | ✓ |
| Garmin Pay™ | ✓ |
| Multi-frequency reception | ✓ |
| Training readiness | ✓ |
| Training status | ✓ |
| Smartwatch display type | AMOLED (always-on) |
| Water rating | 10 ATM |
| General | |
| Strap material | Silicone |
| Lens material | Chemically strengthened glass |
| Bezel material | Fiber-reinforced polymer/aluminum |
| Case material | Fiber-reinforced polymer |
| QuickFit™ watch band compatible | Yes (26 mm) |
| Physical size | 50 x 50 x 14.4 mm |
| Fits wrists with a circumference of 141-213 mm | |
| Weight | 59 g |
| Display size | 33 mm (1.3-inch) diameter |
| Display resolution | 416 x 416 pixels |
| Color display | ✓ |
| Two font sizes | ✓ |
| Battery life | Smartwatch: Up to 24 days (9 days in always-on mode) |
| Battery saver mode: Up to 30 days | |
| GPS only: Up to 40 hours | |
| All satellite systems: Up to 32 hours | |
| All satellite systems + multiband: Up to 30 hours* | |
| GPS mode: Up to 86 hours | |
| Expedition mode: Up to 20 days | |
| * Requires normal use with SatIQ technology | |
| Charging method | Proprietary Garmin charging clip |
| Memory/history | 4 GB |
| Clock features | |
| Time/date | Yes |
| GPS time sync | ✓ |
| Automatic daylight saving time | ✓ |
| Alarm clock | ✓ |
| Timer | ✓ |
| Stopwatch | ✓ |
| Sunrise/sunset times | ✓ |
| Health and fitness features | |
| Wrist-based heart rate (constant, every second) | ✓ |
| Daily resting heart rate | ✓ |
| Abnormal heart rate alerts | Yes (high and low) |
| Respiration rate (24x7) | ✓ |
| Fitness age | ✓ |
| Body Battery™ energy monitor | ✓ |
| Stress tracking | ✓ |
| Relaxation reminders | ✓ |
| Relaxation timer | ✓ |
| Breathwork | ✓ |
| Sleep analysis | Yes (advanced) |
| Sleep coach | ✓ |
| Nap detection | ✓ |
| Hydration | Yes (in Garmin Connect™ and optional Connect IQ™ widget) |
| Women's health | Yes (in Garmin Connect™ and optional Connect IQ™ widget) |
| Health Snapshot™ | ✓ |
| Sensors | |
| GPS | ✓ |
| GLONASS | ✓ |
| Galileo | ✓ |
| SatIQ™ technology | ✓ |
| Garmin Elevate™ wrist heart rate monitor | ✓ |
| Pulse Ox blood oxygen acclimation | ✓ |
| Barometric altimeter | ✓ |
| Compass | ✓ |
| Gyroscope | ✓ |
| Accelerometer | ✓ |
| Thermometer | ✓ |
| Daily smart features | |
| Connectivity | Bluetooth®, ANT+® |
| Connect IQ™ (downloadable watch faces, data fields, widgets, and apps) | ✓ |
| On-device Connect IQ™ store | ✓ |
| Smart notifications | ✓ |
| Text response/reject phone call with text (Android™ only) | ✓ |
| Smart notifications with image display on watch (Android™ only) | ✓ |
| Morning report | ✓ |
| Calendar | ✓ |
| Weather | ✓ |
| Real-time settings sync with Garmin Connect™ mobile | ✓ |
| Battery saver: customizable low power watch mode | ✓ |
| Music features | ✓ |
| Find my phone | ✓ |
| Find my watch feature | ✓ |
| Garmin Messenger app compatible | ✓ |
| VIRB® remote | ✓ |
| Smart trainer control | ✓ |
| Garmin Connect™ mobile compatible | ✓ |
| Smartphone compatibility | iPhone®, Android™ |
| Red shift mode | ✓ |
| Garmin Share | ✓ |
| Activity profiles | |
| Available gym activity profiles | Strength, HIIT, Cardio, Elliptical, Stair stepping, Floor climbing, Rowing, Jump rope |
| Multisport | Triathlon |
| HEALTH | Walking, Indoor walking, Pilates, Yoga |
| INDOOR RUNNING | Treadmill, Indoor track, Virtual running |
| Outdoor running | Running, Track running, Trail running, Ultra running |
| Available outdoor recreation profiles | Hiking, Indoor climbing, Bouldering, Climbing, Hunting, Horseback riding, Golf, Disc golf, Archery |
| Available cycling profiles | Cycling, Road cycling, Mountain biking, Gravel biking, Bike commuting, Bike touring, E-biking, E-mountain biking, Indoor cycling, Cyclocross, BMX |
| Available swimming profiles | Pool swimming, Open water swimming |
| On water | Stand-up paddleboarding, Rowing, Kayaking, Surfing, Kiteboarding, Windsurfing, Fishing, Motorboating, Waterskiing, Snorkeling, Wakeboarding, Wakesurfing, Tubing, Rafting |
| Motorsports | Motorcycling, Overlanding, Motocross, ATV, Snowmobiling |
| Racquet sports | Tennis, Pickleball, Badminton, Squash, Table tennis, Padel, Platform tennis, Racquetball |
| Snow and winter | Skiing, Snowboarding, Splitboard, Classic cross-country skiing, Skate cross-country skiing, Backcountry skiing, Ice skating, Snowshoeing |
| Sport profiles | Basketball, Volleyball, Field hockey, Ice hockey, Soccer, Football, Lacrosse, Rugby, Ultimate frisbee, Cricket, Softball, Baseball |
| Combat sports | Boxing, Mixed martial arts |
| Other activity profiles | Jumpmaster, Tactical, Inline skating |
| Safety and tracking features | |
| Incident detection during select activities | ✓ |
| Incident detection on phone for wearables | ✓ |
| Assistance | ✓ |
| LiveTrack | ✓ |
| Live event sharing | ✓ |
| Tactical features | |
| Dual grid coordinates | ✓ |
| XERO™ locations | ✓ |
| Tracking features for children | |
| Toe-to-Toe™ Challenges app | Yes (optional Toe-to-Toe™ Challenges app from Connect IQ) |
Delivery & returns
Shipped from our Swiss warehouse. Free shipping on orders over CHF 100.-
The delivery estimate above updates with the selected variant and quantity. Orders ship complete.
Delivery & shipping costs →30-day return policy.
Your own dog tags
One or even two embossed tags on a ball chain — your lines, stamped by us in Rüthi and included with your order.
from CHF 9.95 incl. engraving
