Instinct 3 – 45 mm Solar Black with 22 mm silicone interchangeable band

Follow your instincts and live your style!
The Instinct 3 is the perfect companion for anyone who loves adventure and pushing boundaries. With its rugged design, impressive features, and innovative solar technology, it offers everything you need to reach your goals – and beyond.

HIGHLIGHTS
- Infinite battery life with solar charging: More freedom, less charging time. (Infinite battery life is only possible with sufficient exposure to sunlight in smartwatch mode.)
- Multi-band GPS with SatIQ™: Precise positioning and optimized battery usage.
- Integrated LED flashlight: Light in any situation.
- Rugged design: 45 mm case, scratch-resistant glass, and metal-reinforced bezel.
- 24/7 health and fitness features: Focus on your health at all times.
- Smart Notifications: Stay connected at all times. (Smartphone pairing required. Features may vary by region and compatibility.)

ENDLESS ENERGY – THANKS TO SOLAR
Experience true freedom with solar charging that gives you infinite battery life in smartwatch mode¹. Whether you’re on the go, playing sports, or on an expedition – the Instinct 3 is always ready when you are.

RUGGED FOR EVERY ADVENTURE
The Instinct 3 was designed for extreme conditions. With its scratch-resistant lens and metal-reinforced bezel, it defies every challenge – whether in the wilderness or the urban jungle.

NAVIGATION WITH MULTI-BAND GPS AND SATIQ™
Explore new paths with absolute precision. SatIQ™ technology optimizes positioning and saves battery life, while multi-band GPS remains reliable even in difficult terrain.

FOCUS ON HEALTH AND FITNESS
- Stay fit and healthy – at any time:
- Wrist-based heart rate: Always well-informed.
- Stress tracking: Recognize your strain and find balance.
- Body Battery™: Track your energy levels.
- Pulse Ox: Monitor your blood oxygen saturation. (Pulse Ox is not a medical device and is not intended for the diagnosis or monitoring of any medical condition.)
- Morning Report: Start your day with a health summary.
- Advanced sleep analysis: For the best possible recovery.

FITNESS THAT INSPIRES
- Built-in sports apps: From cycling to open-water swimming – track everything.
- HIIT workouts: Track and optimize your intense training sessions.
- VO2max and fitness age: Keep an eye on your fitness level at all times.
- Daily suggested workouts: Tailored to you.
- Garmin Coach: Training plans for your goals.

ALWAYS CONNECTED – SMART NOTIFICATIONS
Receive texts, emails, and alerts directly on your Instinct 3 when paired with your smartphone. With features like Garmin Pay™ and safety functions, you stay not only informed but also protected. (Smartphone pairing required. Features may vary by region and compatibility.)